The Formula for Happiness / Mo Gawdat*

For everyone else, part of the problem with achieving happiness comes down to the fact we spend too much time hung up on the future so we almost create unhappiness for ourselves. 

“If you have the brain power to worry about the future, by definition that means nothing is bad now and that everything is okay. Most of the cycles that make us sad are focused on the past and the future.” (Más)

(*) Mo Gawdat Vice President of Emerging Markets, Google